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Core workout
Sun, 09 Nov
|Chennai
Workout to increase the core strength Participants take away: - Fitness coach training in person - Energy snacks - Energy drink
Tickets are not on sale
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Time & Location
09 Nov 2025, 5:30 am – 7:00 am IST
Chennai, Chennai, Tamil Nadu, India
About the Event
Core workout benefits:
Better posture: Strong core muscles can help you maintain a tall posture.
Improved balance: A strong core helps keep your torso stable when you move, which can help you avoid injuries.
Better breathing: Deep breathing lengthens your core muscles and expands your diaphragm.
Reduced risk of injury: A strong core helps keep your torso stable when you move, which can help you avoid injuries.
Lower back pain: Strong obliques and other abdominal muscles can improve lower back pain in some people.
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