Burpee & Thruster workouts Challenge 2025

A burpee is essentially a two-part exercise: a pushup followed by a leap in the air. Doing several burpees in a row can be tiring, but this versatile exercise may be worth the payoff, especially if you're looking for a way to build strength and endurance, while burning calories, and boosting your cardio fitness.

Thrusters work most of your major muscle groups including your posterior chain (legs, back, glutes), your upper trunk (shoulders, arms), and your core all at once. Maximum bang for your fitness buck.