14-Day Plank Challenge

A practical 14-day core-strength challenge designed for participants of all fitness levels. Each day includes two plank sessions that gradually build endurance, stability, and body awareness. During Days 1 through 7, participants complete two planks lasting 30 seconds to 1 minute each. During Days 8 through 14, they progress to two planks lasting 1 to 2 minutes each. The challenge supports a consistent wellness routine while encouraging safe form, steady breathing, and sustainable progress.